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Cauliflower
From The home cook book, 1905
Serves 4
Carefully cut apart after boiling.
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
41Calories
2 gProtein
7 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories41 kcal
Protein2.5 g
Carbohydrates7.1 g
Fiber2.9 g
Sugars0 g
Total Fat0.4 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium1780 mg
Potassium411 mg
Calcium32 mg
Iron0.5 mg
Magnesium21 mg
Phosphorus60 mg
Zinc0.4 mg
Copper0 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C101 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0 mg
Folate146 mcg
Choline0 mg
Caffeine0 mg
Water139 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The home cook book (1905) by Christine Frederick, page 100. The excerpt below is the record exactly as published.
tablespoon of salt for the quantity named above, and boil till tender. The time will be twenty minutes or half an hour. Do not cook them till they mush. After they have boiled the sprouts may be served in three forms. First, they may be served plain-boiled, as directed above. A second way is to drain off the water in which they were boiled, and to add a dash of pepper, a cup of cream in which a teaspoon of flour has been stirred, and to simmer ten minutes, and serve. A third way is to drain off the water in which the sprouts are boiled, to place them in a saucepan with a tablespoon of butter, a dash of celery salt, and a minced red pepper, to brown a little, and serve. VEGETABLES— MISCELLANEOUS 181 BOILED CABBAGE Select a firm head of cabbage. Cut in large pieces. Cut out the core and lay the cabbage in cold water for half an hour. At the end of that time put into a granite kettle with enough boiling water to cover, and cook until very tender. Drain well before serving. Another nice way to prepare cabbage after boiling is to put it in a saucepan, chop it with a strong knife, rather coarse, season it with salt and a little red pepper to taste, half a cup of vinegar and two tablespoons of melted butter. Mix this together and cook five minutes and serve, very hot. TO MAKE SAUERKRAUT Choose large cabbages with white heads, take ofif the outer leaves and shred the cabbages very fine. Lay the outer leaves round the sides and bottom of a cask or tub. Then put in the shredded cabbage in layers about three inches deep, sprinkling each layer with a handful of salt. Press down the layers and repeat the cabbage and salt till you have used your material. Then put on a layer of outer leaves, spread a cloth over the top and also a cover smaller than the top of the cask. Put a heavy weight on the cover — for instance, a perfectly clean stone. .Set the cask in a warm place till the cabbage begins to ferment, then set it in a cool place. In making the change skim off the scum, wash the cloth, and wash or replace the outer leaves. Let the fermentation go on between two and three weeks. The sauerkraut is then ready for use. TO COOK SAUERKRAUT Wash the sauerkraut well in water, drain and put in a pot holding boiling water. Cook till the sauerkraut is tender, which will be in from two to three hours. If the water boils out add boiling water. Sauerkraut is eaten with fresh and salt pork, with corned beef, with smoked sausage, and with similar hearty dishes. 182 THE HOME COOK BOOK STEWED CARROTS Have your carrots tender and young, not hard and pithy, as they grow with age. Wash, scrape, and cut them in small dice, or cut in slices and the slices again in halves and quar- ters. So prepare a quart. Cover with boiling water and boil for nearly or quite an hour. Carrots are not apt to be tender with less cooking. Test to see, and boil longer if necessary. When tender, pour off the water, add a small pint of milk, a small teaspoon of salt, and stir in a heaping tablespoon of flour mixed with a heaping tablespoon of butter. Cook up and stir till the flour thickens the milk. Then serve. CARROTS WITH ONION Wash and scrape young carrots and cut them in slices and the slices again in halves and quarters. Cover with boiling water and boil an hour or until tender. Then pour off the water, put the carrots in a saucepan and to every pint of car- rots stir in a tablespoon of butter blended with a tablespoon of flour and a pinch of salt. Let the carrots cook gently with this mixture, add a tablespoon of onion-juice or of minced onion and a dash of cayenne, allowing this quantity to a pint, and then serve hot. CAULIFLOWER Pick off all the outer leaves. Cut off some of the stalks, leaving enough to hold the cauliflower together while boiling. Wash it thoroughly in cold water. Put in a granite pot and cover with boiling water. Salt to taste, which will be near a tablespoon. Boil it steadily. It takes about fifteen minutes' steady boiling for a good-sized head of cauliflower,
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