FoodNet

Cassoulet Carcassonne— Old French

From Pan-Pacific cook book, 1915
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2115Calories
216 gProtein
37 gCarbs
151 gFat
Full nutrition (34 nutrients)
Calories2115 kcal
Protein216 g
Carbohydrates37 g
Fiber15 g
Sugars15 g
Total Fat151 g
Saturated Fat45 g
Monounsaturated Fat56 g
Polyunsaturated Fat25 g
Omega-30.8 g
Cholesterol930 mg
Sodium3677 mg
Potassium7011 mg
Calcium690 mg
Iron34 mg
Magnesium620 mg
Phosphorus3090 mg
Zinc28 mg
Copper13 mg
Manganese6 mg
Vitamin D7.5 mcg
Vitamin C32 mg
Vitamin A51130 mcg
Vitamin E9 mg
Vitamin K14 mcg
Vitamin B63.3 mg
Vitamin B12158 mcg
Thiamin (B1)3.2 mg
Riboflavin (B2)5.5 mg
Niacin (B3)67 mg
Folate75 mcg
Choline378 mg
Caffeine0 mg
Water821 g

As published

This recipe was extracted from Pan-Pacific cook book (1915) by L. L. McLaren, page 39. The excerpt below is the record exactly as published.

CASSOULET CARCASSONE— OLD FRENCH Boil until tender a fat piece of pork weighing half a pound, then cut in slices. Parboil also a cup of white beans, which have soaked in water several hours, then drain. Fry several slices of bacon, six sausages, six slices of liver and several mutton kidneys until nicely colored. Pour off some of the grease ; add a large spoonful of flour and stir until brown ; then add a cup of tomatoes, a large sliced onion and enough hot water to make a thick gravy. Season highly with salt and paprika and simmer all together ; then add the beans and pork and cook for a few moments more. Pour into an earthenware platter, sprinkle with cheese
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