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Cassoulet

From With a saucepan over the sea, 1902

Serves 4

A traditional dish from Provence.

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

33Calories
1 gProtein
3 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories33 kcal
Protein1.3 g
Carbohydrates3.1 g
Fiber1.5 g
Sugars0.2 g
Total Fat2.3 g
Saturated Fat1.6 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium80 mg
Calcium20 mg
Iron0.4 mg
Magnesium18 mg
Phosphorus33 mg
Zinc0.3 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C0.2 mg
Vitamin A0.3 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.1 mg
Folate4.8 mcg
Choline0.6 mg
Caffeine0 mg
Water0.4 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from With a saucepan over the sea (1902) by Adelaide Keen, page 36. The excerpt below is the record exactly as published.

the remains of any cold meat into dice ; add some bacon and onions, cut up half as much of cold cooked lima or white beans, pressed through a sieve, and enough gravy or stock to moisten. Stir; add salt, pepper, parsley, sweet 100 With a Saucepan over the Sea marjoram, and a pinch of nutmeg ; pour into a dish, and sprinkle bread-crumbs thickly on top. Bake y2 hour and serve with tomato sauce. CASSOLETTE. (Languedoc.) Make a puree of cooked white beans, add salt and pepper and as much finely chopped turkey, chicken, or duck. Fry an onion, 2 slices of bacon, and 2 tomatoes, sliced, with 2 cloves, parsley, and the beans and meat, well blended. Now add i pint of good broth, enough to make a paste ; pour into a dish and bake until brown. This is a very old dish and very good to eat, besides. ANDOUILLETTES OF NANCY. Nancy, St. Menehould, Aries, and Lyons are as famous for their sausages as Frankfurt and Brunswick and Bologna. But the French prepa- rations are much daintier than those of Italy and Germany. Take 2 pounds of veal and one of fresh pork. Cook the latter two hours in salted water, and chop both very fine, with 2 onions
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