Casserole of Fish

Name: Casserole of Fish
Ingredients: 8 or 9 potatoes.; I A little white sauce; 2 yolks and i white of egg.; i ^ oz. butter,; i fresh haddock; I ^ oz. tasty cheese.; Salt and pepper.

From The Samaritan cookery book, 1903

This makes a good children’s dinner.

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1067Calories

37 gProtein

211 gCarbs

22 gFat

Full nutrition (34 nutrients)

Calories1067 kcal

Protein37 g

Carbohydrates211 g

Fiber25 g

Sugars10 g

Total Fat22 g

Saturated Fat3.4 g

Monounsaturated Fat3.7 g

Polyunsaturated Fat2.4 g

Omega-30 g

Cholesterol405 mg

Sodium215 mg

Potassium5241 mg

Calcium202 mg

Iron11 mg

Magnesium288 mg

Phosphorus885 mg

Zinc4.9 mg

Copper1.4 mg

Manganese1.9 mg

Vitamin D2 mcg

Vitamin C236 mg

Vitamin A160 mcg

Vitamin E1.2 mg

Vitamin K24 mcg

Vitamin B63.7 mg

Vitamin B120.9 mcg

Thiamin (B1)1 mg

Riboflavin (B2)0.8 mg

Niacin (B3)13 mg

Folate227 mcg

Choline439 mg

Caffeine0 mg

Water1029 g

As published

This recipe was extracted from The Samaritan cookery book (1903) by E. P. Watson, page 9. The excerpt below is the record exactly as published.

CASSEROLE OF FISH. 8 or 9 potatoes. I A little white sauce 2 yolks and i white of egg. ^ oz. butter, i fresh haddock I ^ oz. tasty cheese. Salt and pepper.

Cook this with the app: pantry check, scaling, and the assistant.