FoodNet

Carrots

From Public school household science, 1905
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

98Calories
2 gProtein
23 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories98 kcal
Protein2.2 g
Carbohydrates23 g
Fiber6.7 g
Sugars11 g
Total Fat0.6 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Cholesterol0 mg
Sodium166 mg
Potassium768 mg
Calcium79 mg
Iron0.7 mg
Magnesium29 mg
Phosphorus84 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C14 mg
Vitamin A2004 mcg
Vitamin E1.6 mg
Vitamin K32 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.4 mg
Folate46 mcg
Choline21 mg
Caffeine0 mg
Water212 g

As published

This recipe was extracted from Public school household science (1905) by Adelaide Hoodless, page 15. The excerpt below is the record exactly as published.

carrots, cabbage, tomatoes, celery, lettuce. 2. Dried, e.g., peas, beans and lentils. General Rules for Cooking Vegetables in Water, A. Preparation. 1. Wash and pare, peel or scrape the vegetable and cut it into convenient pieces. 2. Unless fresh vegetables are taken right from the garden they should soak in cold water fifteen minutes to one hour before cooking. 3. Dried vegetables should soak in cold water at least twelve hours before cooking. B. Cooking. 1. Put all fresh vegetables on to cook in boiling water. 2. Put all dried vegetables on to cook in cold water. 3. Strong smelling vegetables must cook at sim- mering point ; the others may boil gently. 32 DOMESTIC SCIENCK 4. Salt the water for vegetables that grow above ground, including onions — one teaspoonful to one pint. 5. Do not salt the water for vegetables that grow underground. C. The vegetable water, excepting from potatoes and dried peas and beans, should be saved for soups and sauces, as it contains most of the valuable mineral matter of the vegetable. 13.— STEWED TOMATOES. Wash, cover with boiling water and peel the tomatoes ; put them in a stew-pan (without water) and boil gently twenty minutes, stirring often to prevent burning. Season with butter, pepper and salt. Serve hot. 14._0NI0NS. Peel under cold water. Put in a saucepan, measure and put in enough boiling water to cover. Add a tea- spoonful of salt to every pint of water and simmer until tender, from one to three hours, according to size. Drain off the water, put them in a hot vegetable dish, cover with cream sauce, or add butter, pepper and salt to taste. 15— CABBAGE. Take off the outside leaves, cut in quarters and remove the core, leaving enough to hold the leaves together. Soak until crisp in cold water. Drain and place in a kettle, measure and put in enough water to cover. Add a teaspoonful of salt to every pint of water. Simmer tliirty to sixty minutes according to size. Drain audv VEGETABLES. 33 place carefully in a hot vegetable dish. Season with butter, pepper and salt. 16.— CARROTS. Wash, scrape and cut the carrots into suitable pieces
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Cook this with the app: pantry check, scaling, and the assistant.