Carbonade Flamande
From Allied cookery, 1916
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2276Calories
201 gProtein
89 gCarbs
120 gFat
Full nutrition (34 nutrients)
Calories2276 kcal
Protein201 g
Carbohydrates89 g
Fiber17 g
Sugars33 g
Total Fat120 g
Saturated Fat46 g
Monounsaturated Fat51 g
Polyunsaturated Fat8.4 g
Omega-30.1 g
Cholesterol675 mg
Sodium3037 mg
Potassium4012 mg
Calcium463 mg
Iron21 mg
Magnesium273 mg
Phosphorus2044 mg
Zinc36 mg
Copper1.1 mg
Manganese1.1 mg
Vitamin D0.6 mcg
Vitamin C24 mg
Vitamin A0 mcg
Vitamin E3.6 mg
Vitamin K15 mcg
Vitamin B66.2 mg
Vitamin B1214 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)1.5 mg
Niacin (B3)60 mg
Folate217 mcg
Choline839 mg
Caffeine0 mg
Water1816 g
As published
This recipe was extracted from Allied cookery (1916) by Harrison, Grace Clergue Mrs., page 11. The excerpt below is the record exactly as published.
CARBONADE FLAMANDE Hn I tablespoonful of good drippings brown 2 lbs. of round steak (or any good part of the beef). Remove the steak and brown 6 chopped onions in 3 33 34 Allied CooKery the same fat. Replace the steak in the casserole, add I small clove of garlic, salt, and pepper. Cover over with i or 2 slices of bread that have been spread with French mustard. Add i^ cups of water and cook, closely covered, slowly, 3 or 4 hours. Just before removing from the oven, add i small dessert-spoonful of vinegar and i teaspoonful of sugar
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