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Canadian Pea Soup

From The household cook book, 1902

Serves 7

Nutritious and palatable soup.

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

625Calories
7 gProtein
18 gCarbs
58 gFat
Full nutrition (34 nutrients)
Calories625 kcal
Protein7.4 g
Carbohydrates18 g
Fiber5.3 g
Sugars6.1 g
Total Fat58 g
Saturated Fat21 g
Monounsaturated Fat27 g
Polyunsaturated Fat7.1 g
Omega-30 g
Cholesterol37 mg
Sodium61 mg
Potassium288 mg
Calcium53 mg
Iron1.7 mg
Magnesium36 mg
Phosphorus130 mg
Zinc1.4 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D2 mcg
Vitamin C35 mg
Vitamin A35 mcg
Vitamin E0.1 mg
Vitamin K21 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.8 mg
Folate59 mcg
Choline35 mg
Caffeine0 mg
Water363 g

Estimated from matched ingredients across 7 servings.

As published

This recipe was extracted from The household cook book (1902) by Smiley, James B[ethuel],, page 24. The excerpt below is the record exactly as published.

CANADIAN PEA SOUP — Put a quart of whole hard peas, or split peas, in 2 quarts of cold soft water, and set on the fire in the morning. Let it boil, and as soon as the peas begin to soften, mash with a long-handled iron spoon, as much as possible, and skim off the skins as they rise to the top of the kettle. About 10 o'clock add to the peas a pound or more of salt pork, and if liked, a small onion cut finely. Boil together until noon, then take out the pork, add a little salt if needed, and a bowlful of bread
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