Cabilland a la Bechamel (Cod with Bechamel sauce)
From Little French dinners, 1898
Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1500Calories
201 gProtein
54 gCarbs
84 gFat
Full nutrition (34 nutrients)
Calories1500 kcal
Protein201 g
Carbohydrates54 g
Fiber3.4 g
Sugars25 g
Total Fat84 g
Saturated Fat22 g
Monounsaturated Fat13 g
Polyunsaturated Fat5.1 g
Omega-30.1 g
Cholesterol1138 mg
Sodium900 mg
Potassium4844 mg
Calcium912 mg
Iron8 mg
Magnesium399 mg
Phosphorus2658 mg
Zinc8.2 mg
Copper0.4 mg
Manganese6.4 mg
Vitamin D16 mcg
Vitamin C9.1 mg
Vitamin A489 mcg
Vitamin E8.5 mg
Vitamin K16 mcg
Vitamin B62.8 mg
Vitamin B1213 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)2.2 mg
Niacin (B3)21 mg
Folate177 mcg
Choline1123 mg
Caffeine0 mg
Water1306 g
As published
This recipe was extracted from Little French dinners (1898) by Eveleen De Rivaz, page 35. The excerpt below is the record exactly as published.
Cabilland a la Bechamel (Cod with Bechamel sauce). — Melt one ounce and a half of butter in a saucepan, mix with it one ounce of flour, and then add gradually one pint of milk, which has been previously allowed to simmer with an onion and a carrot sliced, a bunch of sweet herbs, two or three cloves, a grate of nutmeg, whole pepper and salt, and afterwards strained. Bring the sauce to the boil, and add two or three tablespoonfuls of cream with pepper and salt to taste ; stir well, then put in about two pounds of cod, previously boiled and divided into flakes, being thoroughly freed from skin and bones. Shake all together very gently until the whole is thoroughly hot, and then turn out into a 62 Little French Dinners. silver entree dish and garnish with three hard-boiled eggs
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