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Cabbage Souffle

From Good Things to Eat as Suggested by Rufus, 1911

Serves 2

Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

488Calories
26 gProtein
44 gCarbs
34 gFat
Full nutrition (34 nutrients)
Calories488 kcal
Protein26 g
Carbohydrates44 g
Fiber0.5 g
Sugars0.3 g
Total Fat34 g
Saturated Fat11 g
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.6 g
Omega-30.1 g
Cholesterol268 mg
Sodium6134 mg
Potassium1095 mg
Calcium762 mg
Iron1.7 mg
Magnesium93 mg
Phosphorus597 mg
Zinc4.1 mg
Copper0.1 mg
Manganese1.3 mg
Vitamin D0.9 mcg
Vitamin C181 mg
Vitamin A204 mcg
Vitamin E0.8 mg
Vitamin K269 mcg
Vitamin B60.7 mg
Vitamin B121.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)0.6 mg
Folate42 mcg
Choline148 mg
Caffeine0 mg
Water450 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Good Things to Eat as Suggested by Rufus (1911) by Rufus Estes, page 78. The excerpt below is the record exactly as published.

CABBAGE SOUFFLE— Chop a solid white head of cabbage and cook in salted water until tender. Drain and place in a but- tered dish in layers with a sprinkling of grated cheese between. Mix two tablespoonfuls each of flour and butter, add one cupful of rich milk, the beaten yolks of two eggs and a saltspoon of salt and mustard, stir over the fire until it boils. Then add the stiffly beaten whites of the eggs, pour over the cabbage and bake for half an hour. CHEESE SOUFFLE— Mix together one-half cup bread- crumbs, a quarter teaspoon salt, a half teaspoonful mustard and a dash of cayenne. Add a tablespoonful butter, a cup and a half milk and cook over hot water. When heated remove. Add while hot two cups grated cheese and the well beaten yjolks of three eggs. Cool. When ready to bake add the beaten whites of four eggs and a cup of whipped cream. Fill individual cups half full, set in a pan of hot water and bake fifteen minutes in a quick oven. CORN SOUFFLE— To one pint of sweet grated corn (canned corn) drain and run through a food chopper (may be used), add the well beaten yolks of two eggs, one pint of sweet milk, one small teaspoonful of salt, one and one-half tablespoonfuls of sugar and the stiffly beaten whites of the eggs. Mix well and bake in a buttered casserole or ramequins for forty minutes. GUERNSEY CHEESE SOUFFLE— Pin a narrow folded paper thoroughly buttered on the inside, around six or eight ramequins and butter the ramequins thoroughly. Melt two tablespoonfuls butter and in it cook two tablespoonfuls of flour
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