FoodNet

Bubble and Squeak

From Sea Cookery, 1911
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1092Calories
38 gProtein
224 gCarbs
12 gFat
Full nutrition (33 nutrients)
Calories1092 kcal
Protein38 g
Carbohydrates224 g
Fiber22 g
Sugars15 g
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.9 g
Cholesterol14 mg
Sodium139 mg
Potassium4265 mg
Calcium183 mg
Iron6.5 mg
Magnesium243 mg
Phosphorus616 mg
Zinc7.9 mg
Copper2.2 mg
Manganese1.7 mg
Vitamin D0 mcg
Vitamin C203 mg
Vitamin A9.1 mcg
Vitamin E0.7 mg
Vitamin K267 mcg
Vitamin B63 mg
Vitamin B120.5 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)17 mg
Folate277 mcg
Choline198 mg
Caffeine0 mg
Water1322 g

As published

This recipe was extracted from Sea Cookery (1911) by Richard Bond, page 66. The excerpt below is the record exactly as published.

BUBBLE AND SQUEAK. 1 lb. cold cooked meat I pepper and salt 2 lbs. boiled potatoes i pint gravy about £ lb. boiled cabbage

Cook this with the app: pantry check, scaling, and the assistant.