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Brunswick Stew
From Miss Parloa's kitchen companion, 1887
Serves 8
Good for using remains of a roast.
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
514Calories
30 gProtein
50 gCarbs
25 gFat
Full nutrition (34 nutrients)
Calories514 kcal
Protein30 g
Carbohydrates50 g
Fiber14 g
Sugars5.8 g
Total Fat25 g
Saturated Fat9.5 g
Monounsaturated Fat8.9 g
Polyunsaturated Fat2.1 g
Omega-30 g
Cholesterol87 mg
Sodium2165 mg
Potassium1810 mg
Calcium214 mg
Iron11 mg
Magnesium128 mg
Phosphorus383 mg
Zinc5.5 mg
Copper1.3 mg
Manganese2.3 mg
Vitamin D0 mcg
Vitamin C136 mg
Vitamin A163 mcg
Vitamin E0.4 mg
Vitamin K6.5 mcg
Vitamin B60.8 mg
Vitamin B122.8 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.4 mg
Niacin (B3)9.7 mg
Folate239 mcg
Choline19 mg
Caffeine0 mg
Water722 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 142. The excerpt below is the record exactly as published.
Brunswick Stew. This dish is a good medium for the use of the remains of a roast of mutton ; about two pounds of meat, aside from the bones, being required. The other articles needed are a pint of Lima beans, — or any kind of shelled beans will do; one quart of pared and sliced potatoes ; half a pint each of turnips and carrots, cut into dice ; one pint of tomatoes, cut fine ; one parsnip, cut fine ; two quarts of fine-shred cabbage, two quarts of water, two table-spoonfuls of flour, two of butter, two of salt, and a level teaspoonful of pepper
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