Southerndinner
Brunswick Stew
From The easiest way in housekeeping and cooking, 1881
To be eaten in soup-plates.
Presented as published in 1881. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
5479Calories
182 gProtein
844 gCarbs
172 gFat
Full nutrition (33 nutrients)
Calories5479 kcal
Protein182 g
Carbohydrates844 g
Fiber149 g
Sugars97 g
Total Fat172 g
Saturated Fat54 g
Monounsaturated Fat69 g
Polyunsaturated Fat20 g
Cholesterol227 mg
Sodium15050 mg
Potassium13489 mg
Calcium2064 mg
Iron218 mg
Magnesium1518 mg
Phosphorus3212 mg
Zinc24 mg
Copper12 mg
Manganese22 mg
Vitamin D0 mcg
Vitamin C70 mg
Vitamin A24 mcg
Vitamin E3.7 mg
Vitamin K28 mcg
Vitamin B66 mg
Vitamin B121 mcg
Thiamin (B1)6.4 mg
Riboflavin (B2)4.7 mg
Niacin (B3)62 mg
Folate2377 mcg
Choline484 mg
Caffeine0 mg
Water2977 g
As published
This recipe was extracted from The easiest way in housekeeping and cooking (1881) by Helen Stuart Campbell, page 78. The excerpt below is the record exactly as published.
Brunsvtick Stew. Two squirrels or small chickens ; one quart of sliced tomatoes ; one pint of sweet corn ; one pint of lima or butter beans ; one quart of sliced potatoes ; two onions ; half a pound of fat salt pork. Cut the pork in slices, and fry brown ; cut the squirrels or chickens in pieces, and brown a little, adding the onion cut fine. Now put all the materials in a soup-pot ; cover with two quarts of boiling water, and season with one tablespoonful of salt, one of sugar, and half a teaspoon- ful of cayenne pepper. Stew slowly for four hours. Just before serving, cream a large spoonful of butter with a heaping tablespoonful of flour
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Cook this with the app: pantry check, scaling, and the assistant.