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Southerndinner

Brunswick Stew

From Camp cookery (Kephart), 1910

Famous huntsman's dish.

Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3004Calories
142 gProtein
256 gCarbs
212 gFat
Full nutrition (34 nutrients)
Calories3004 kcal
Protein142 g
Carbohydrates256 g
Fiber56 g
Sugars69 g
Total Fat212 g
Saturated Fat73 g
Monounsaturated Fat95 g
Polyunsaturated Fat24 g
Omega-30 g
Cholesterol129 mg
Sodium8211 mg
Potassium13348 mg
Calcium1303 mg
Iron49 mg
Magnesium1156 mg
Phosphorus3165 mg
Zinc20 mg
Copper6.9 mg
Manganese13 mg
Vitamin D7 mcg
Vitamin C262 mg
Vitamin A24 mcg
Vitamin E0.3 mg
Vitamin K23 mcg
Vitamin B63 mg
Vitamin B120.4 mcg
Thiamin (B1)1 mg
Riboflavin (B2)0.5 mg
Niacin (B3)12 mg
Folate167 mcg
Choline154 mg
Caffeine0 mg
Water1587 g

As published

This recipe was extracted from Camp cookery (Kephart) (1910) by Kephart, Horace, page 33. The excerpt below is the record exactly as published.

Brunswick Stew. — This famous huntsman's dish of the Old Dominion is usually prepared with squirrels, but other game will serve as well. The ingredients, besides squirrels, are: 1 qt. can tomatoes, * 1 pt. can butter beans or limas, 1 pt. can green corn, 6 potatoes, parboiled and sliced, 14 lb. butter, 1/2 lb. salt pork (fat), 1 teaspoonful black pepper, 14 teaspoonful Cayenne, 1 tablespoonful salt, 2 tablespoonfuls white sugar, 1 onion, minced small

Cook this with the app: pantry check, scaling, and the assistant.