FoodNet
nut-freeegg-freesoy-freefish-freeshellfish-free

Brown Stew of Beef

From Superior cook book, 1905

Serves 4

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

567Calories
54 gProtein
49 gCarbs
26 gFat
Full nutrition (34 nutrients)
Calories567 kcal
Protein54 g
Carbohydrates49 g
Fiber3.7 g
Sugars2.5 g
Total Fat26 g
Saturated Fat6.5 g
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol173 mg
Sodium1866 mg
Potassium939 mg
Calcium200 mg
Iron21 mg
Magnesium67 mg
Phosphorus527 mg
Zinc13 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D0.2 mcg
Vitamin C3.7 mg
Vitamin A128 mcg
Vitamin E0.5 mg
Vitamin K5.3 mcg
Vitamin B61.4 mg
Vitamin B125.9 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.8 mg
Niacin (B3)17 mg
Folate98 mcg
Choline149 mg
Caffeine0 mg
Water401 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Superior cook book (1905) by Grace Church (Ishpeming, Mich.), page 12. The excerpt below is the record exactly as published.

Brown Stew of Beef. Two lbs. lean beef, -i tabh^spoons Hour. :; iaMr^,,onn> buH-.. I ^nari boiling water, 2 teaspoons salt, pepper, -^ carrot. 1 small onion

Cook this with the app: pantry check, scaling, and the assistant.