FoodNet

Brown Stew

From The Elm City cook book, 1896
Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

4058Calories
368 gProtein
491 gCarbs
73 gFat
Full nutrition (34 nutrients)
Calories4058 kcal
Protein368 g
Carbohydrates491 g
Fiber19 g
Sugars20 g
Total Fat73 g
Saturated Fat24 g
Monounsaturated Fat27 g
Polyunsaturated Fat5.5 g
Omega-30 g
Cholesterol844 mg
Sodium10219 mg
Potassium6620 mg
Calcium1783 mg
Iron113 mg
Magnesium533 mg
Phosphorus3701 mg
Zinc68 mg
Copper2.1 mg
Manganese4.7 mg
Vitamin D0 mcg
Vitamin C77 mg
Vitamin A215 mcg
Vitamin E5.7 mg
Vitamin K56 mcg
Vitamin B69.1 mg
Vitamin B1220 mcg
Thiamin (B1)6.4 mg
Riboflavin (B2)5.6 mg
Niacin (B3)127 mg
Folate1106 mcg
Choline1044 mg
Caffeine0 mg
Water2382 g

As published

This recipe was extracted from The Elm City cook book (1896) by N.C.) Centenary Methodist Episcopal Church (New Bern, page 25. The excerpt below is the record exactly as published.

BROWN STEW. Three pounds nice stewing beef, trim, and cut into inch cubes, put the fat that has been trimmed of in a sauce pan to melt. When melted take out the cracklings,.dust the meat with two tablespoonfuls flour, and brown it quickly in the hot fat. Now draw it to one side of stove, and add two more tablespoon- fuls flour, mix and add one quart boiling water; stir until boil- ing, add one and a half teaspoonfuls salt, quarter teaspoonful pepper, one onion chopped fine. Cover the sauce pan and sim- mer slowly for two hours. One hour before the stew is done add four tomatoes cut in pieces. ‘Twenty minutes before dinner time put three cups flour into a bowl, three level teaspoonfuls baking powder, one of salt, mix and add just enough milk or water to make a soft dough
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