FoodNet

Brown Stew

From Public school household science, 1905
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

890Calories
104 gProtein
46 gCarbs
34 gFat
Full nutrition (34 nutrients)
Calories890 kcal
Protein104 g
Carbohydrates46 g
Fiber8.8 g
Sugars15 g
Total Fat34 g
Saturated Fat13 g
Monounsaturated Fat16 g
Polyunsaturated Fat1.8 g
Omega-30 g
Cholesterol299 mg
Sodium2709 mg
Potassium2383 mg
Calcium208 mg
Iron12 mg
Magnesium148 mg
Phosphorus1067 mg
Zinc25 mg
Copper0.6 mg
Manganese1.7 mg
Vitamin D0.5 mcg
Vitamin C45 mg
Vitamin A541 mcg
Vitamin E1.4 mg
Vitamin K31 mcg
Vitamin B62.9 mg
Vitamin B1212 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)1.1 mg
Niacin (B3)27 mg
Folate158 mcg
Choline295 mg
Caffeine0 mg
Water850 g

As published

This recipe was extracted from Public school household science (1905) by Adelaide Hoodless, page 21. The excerpt below is the record exactly as published.

1 tsp. salt, i tsp. pepper, 2 tbsps. bacon dripping. Put everything but tlie egg and dripping in a bowl. Beat the egg enough to mix tlio yolk and white, pour it over the meat and mix the whole thoroughly. Wash the hands carefully, leave them wet, and form the meat into a compact roll about six inches long. Melt tlie dripping in a small baking pan, put in the meat roll and bake it in a hot oven thirty minutes. BaHte it every ten minutes. Take it up on a hot dish and keep it Iiot while making the gravy. MEAT. 49 Add two tablespoons of flour to the fat in the pan and stir until smooth and frotliy. Add one cupful of warm water and stir over the fire until it thickens and boils. While stirring be careful to scrape up all the brown stuff, as it flavors the gravy. Season with a little pepper and more salt if necessary. Pour the gravy over the meat and serve hot. Note. — Strained tomatoes may be used instead of part of the water, and onion juice may replace the parsley. 40.— HAMBURG STEAK. 1 lb. of lean beef chopped fine. I J tsp. pepper. 1 tsp. salt. I 1 tsp. onion juice. Mix all together in a bowl, wash the hands carefully, and shape the meat with wet hands into six flat round cakes three quarters of an inch thick. Care must be taken to have them as compact as possible. Saute about eight minutes, and remove to the hot serving dish. Make a gravy as for beef loaf. 41.— ROAST BEEF. (See Part I General Rules for Cooking Meat. ) 42.— BROWN STEW. 1 lb. beef. 1 cup cold water. 2 tbsps. flour. I tsp. salt. 1 very small onion. J cup carrots (cubed). J cup turnips (cubed). 4 tsp. pepper
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