FoodNet

Brown Stew

From Magnet cream separator cook book, 1910
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

867Calories
103 gProtein
40 gCarbs
34 gFat
Full nutrition (34 nutrients)
Calories867 kcal
Protein103 g
Carbohydrates40 g
Fiber6.5 g
Sugars15 g
Total Fat34 g
Saturated Fat13 g
Monounsaturated Fat15 g
Polyunsaturated Fat1.7 g
Omega-30 g
Cholesterol299 mg
Sodium1540 mg
Potassium2259 mg
Calcium167 mg
Iron11 mg
Magnesium132 mg
Phosphorus1052 mg
Zinc25 mg
Copper0.5 mg
Manganese0.5 mg
Vitamin D0.5 mcg
Vitamin C45 mg
Vitamin A539 mcg
Vitamin E1.3 mg
Vitamin K15 mcg
Vitamin B62.9 mg
Vitamin B1212 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)1.1 mg
Niacin (B3)27 mg
Folate156 mcg
Choline294 mg
Caffeine0 mg
Water849 g

As published

This recipe was extracted from Magnet cream separator cook book (1910) by Hamilton Petrie Manufacturing Co. Ltd., page 8. The excerpt below is the record exactly as published.

BROWN STEW. 1 lb. beef, 1 cup cold water, 2 level tablespoons flour, % teaspoon salt, 1 very small onion, X cup carrots (cubed), % cup turnips (cubed), speck pepper

Cook this with the app: pantry check, scaling, and the assistant.