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Brown Beef Stock
From The farm cook & rule book, 1923
Serves 8
Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
443Calories
62 gProtein
3 gCarbs
21 gFat
Full nutrition (34 nutrients)
Calories443 kcal
Protein62 g
Carbohydrates3.2 g
Fiber0.8 g
Sugars1.7 g
Total Fat21 g
Saturated Fat7.8 g
Monounsaturated Fat9.7 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol187 mg
Sodium217 mg
Potassium1085 mg
Calcium65 mg
Iron6.3 mg
Magnesium66 mg
Phosphorus599 mg
Zinc15 mg
Copper0.3 mg
Manganese0.1 mg
Vitamin D0.3 mcg
Vitamin C7.7 mg
Vitamin A80 mcg
Vitamin E0.7 mg
Vitamin K15 mcg
Vitamin B61.6 mg
Vitamin B127.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.6 mg
Niacin (B3)16 mg
Folate28 mcg
Choline177 mg
Caffeine0 mg
Water602 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from The farm cook & rule book (1923) by Nell Beaubien Nichols, page 85. The excerpt below is the record exactly as published.
Brown Beef Stock 5 pounds shin of beef V2 cupful carrots 3 quarts cold water % cupful turnips 6 cloves V2 cupful onions % bay leaf % cupful celery 2 sprigs parsley 1 cupful tomatoes
Cook this with the app: pantry check, scaling, and the assistant.