Broiled Beefsteak
From Manual for army cooks, 1896
This method preserves the juices of the meat.
Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
397Calories
42 gProtein
5 gCarbs
22 gFat
Full nutrition (34 nutrients)
Calories397 kcal
Protein42 g
Carbohydrates5.1 g
Fiber0.5 g
Sugars0 g
Total Fat22 g
Saturated Fat8.6 g
Monounsaturated Fat9.5 g
Polyunsaturated Fat0.9 g
Omega-30 g
Cholesterol144 mg
Sodium1354 mg
Potassium686 mg
Calcium68 mg
Iron5.3 mg
Magnesium47 mg
Phosphorus407 mg
Zinc7.7 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0.2 mcg
Vitamin E0.7 mg
Vitamin K3.7 mcg
Vitamin B61.2 mg
Vitamin B122.5 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)13 mg
Folate30 mcg
Choline174 mg
Caffeine0 mg
Water159 g
As published
This recipe was extracted from Manual for army cooks (1896) by United States. War Dept. Subsistence Dept., page 32. The excerpt below is the record exactly as published.
BROILED BEEFSTEAK. In a frying pan. The best pieces of beef for steak are the tender- loin, sirloin, and rib pieces. A steak should not be 84 MANUAL FOR ARMY COOKS. less tlian tliree-quarters of an incli nor more tlian an incli and a quarter thick. If beating is neces- sary, beat on both, sides, but not enough to tear the beef and allow the juices to escape. Cleanse the steak, but do not put it into water. Have the frying ]Dan very hot and dry ; put in the steak, cover it with a tin plate or pan, and turn the steak often, preferably with a pair of meat tongs. If a knife and fork are used, insert the fork in the outer or skin edge of the steak. A steak an inch to an inch and a quarter thick will be cooked in twelve or fifteen minutes. When cooked put it on a hot dish and season with pepper and salt. The juices will then escape and furnish the gravy. Or, have ready in a hot dish a half tea- spoonful of salt, a quarter of a teaspoonful of pepper, a piece of butter or beef dripping not quite the size of an egg ; add two tablespoonf uls of boiling wate
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