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Breast of Mutton

From Cookery for busy lives and small incomes, 1890

The quantity of vegetables must be regulated by the price.

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

275Calories
7 gProtein
64 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories275 kcal
Protein7.2 g
Carbohydrates64 g
Fiber18 g
Sugars26 g
Total Fat1.8 g
Saturated Fat0.4 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol0 mg
Sodium68 mg
Potassium1551 mg
Calcium248 mg
Iron3.4 mg
Magnesium99 mg
Phosphorus204 mg
Zinc1.2 mg
Copper0.6 mg
Manganese3.8 mg
Vitamin D0 mcg
Vitamin C59 mg
Vitamin A508 mcg
Vitamin E0.7 mg
Vitamin K50 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1 mg
Folate200 mcg
Choline17 mg
Caffeine0 mg
Water377 g

As published

This recipe was extracted from Cookery for busy lives and small incomes (1890) by Mary Harrison, page 2. The excerpt below is the record exactly as published.

Breast of Mutton Ingredients. — ^Breast of mutton, carrots, tur- nips, onions, parsnips (if liked), pepper and salt to taste. Method. — ^Allow a quart of water to every pound of meat and one pint over ; put it in a saucepan on the fire to boil. Cut the meat into large pieces ; prepare and slice the vegetables. When the water boils, put in the meat and vege- tables, and then simmer for about two hours. Add pepper and salt to taste. The quantity of vege- tables must be regulated by the price ; when they are plentiful, it is economy to use plenty ; when dear, use sufficient to flavour the broth, and cook haricot beans or rice with the mutton. Rice should be put in one hour before the meat is cooked. Haricot beans should be cooked before the meat is put in. The fat from the broth can be used on bread in place of butter. Dumplings may be used 18 COOKERY FOR SMALL INCOMES with breast of mutton. Barley may be used instead of rice. Ccok it for one hour before the meat is put in. Sheep’s Head Required. — 1 sheep’s head, carrots, turnips
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Cook this with the app: pantry check, scaling, and the assistant.