Breakfast Salad
From The art of living in Australia, 1893
Total Cost—4d.
Presented as published in 1893. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
132Calories
7 gProtein
25 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories132 kcal
Protein6.6 g
Carbohydrates25 g
Fiber6.3 g
Sugars10 g
Total Fat1.1 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0 mg
Sodium79 mg
Potassium1674 mg
Calcium190 mg
Iron2.3 mg
Magnesium94 mg
Phosphorus205 mg
Zinc1.7 mg
Copper0.4 mg
Manganese1.1 mg
Vitamin D0 mcg
Vitamin C33 mg
Vitamin A101 mcg
Vitamin E1.3 mg
Vitamin K128 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0 mg
Niacin (B3)2.1 mg
Folate36 mcg
Choline16 mg
Caffeine0 mg
Water871 g
As published
This recipe was extracted from The art of living in Australia (1893) by Philip E. Muskett, page 225. The excerpt below is the record exactly as published.
BREAKFAST SALAD. 2 Tomatoes . \d. 1 Cucumber . 2d. 1 tablespoonful Oil . . ¥• 1 Spring Onion . •1 Half a Lettuce . .[ id. 2 tablespoonsful Vinegar
Cook this with the app: pantry check, scaling, and the assistant.