Bread Omelet
From Science of food & cookery, 1921
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
187Calories
10 gProtein
21 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories187 kcal
Protein10 g
Carbohydrates21 g
Fiber1.2 g
Sugars2.6 g
Total Fat6.7 g
Saturated Fat2.2 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.5 g
Omega-30 g
Cholesterol188 mg
Sodium274 mg
Potassium145 mg
Calcium96 mg
Iron2.2 mg
Magnesium19 mg
Phosphorus159 mg
Zinc1.1 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D1.1 mcg
Vitamin C0 mg
Vitamin A85 mcg
Vitamin E0.6 mg
Vitamin K1.9 mcg
Vitamin B60.1 mg
Vitamin B120.6 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)1.8 mg
Folate52 mcg
Choline154 mg
Caffeine0 mg
Water53 g
As published
This recipe was extracted from Science of food & cookery (1921) by H. S. Anderson, page 127. The excerpt below is the record exactly as published.
i tablespoon milk and a sprinkle of salt. Put 2 teaspoons vegetable butter in a (preferably round and hollow-bottomed) frying pan, and when quite hot, add the eggs, and keep them continuously in motion, by shaking the pan, or by constantly working with a silver fork as for scrambled egg, at the 222 (USE LEVEL MEASUREMENTS FOR ALL INGREDIENTS.) SCIENCE of FOOD <W COOKERY start. When the mass is soft cooked, let rest on the fire as you pick up one side with a spoon or a fork, fold over to the other side, and turn out on a hot platter. Serve immediately. OMELET PUFF I egg i tablespoon milk Salt Beat the yolk until thick, add the milk, and mix well. Add a few grains of salt to the white, and beat until stiff. Fold the yolk mixture into the white, and turn into a hot oiled frying pan. Put into the oven, and bake until barely set ; then, while it is still in the pan, turn one half of the omelet over the other half by slipping knife under one side and turning it over the other section. Invert )n a hot platter, and serve at once. BREAD OMELET Make the same as omelet puff, except that ^4 cup fresh bread crumbs
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