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Braised Ox Joints

From Boston Cooking-School cook book, 1896

Serves 4

Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

111Calories
7 gProtein
18 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories111 kcal
Protein6.9 g
Carbohydrates18 g
Fiber3 g
Sugars6.6 g
Total Fat1.2 g
Saturated Fat0.2 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g
Omega-30 g
Cholesterol5.4 mg
Sodium978 mg
Potassium715 mg
Calcium50 mg
Iron3.3 mg
Magnesium36 mg
Phosphorus102 mg
Zinc0.9 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C18 mg
Vitamin A134 mcg
Vitamin E0.2 mg
Vitamin K2.5 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.8 mg
Folate35 mcg
Choline7.1 mg
Caffeine0 mg
Water366 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Boston Cooking-School cook book (1896) by Fannie Merritt Farmer, Lincoln, Mary Johnson Bailey "Mrs. D. A. Lincoln,", James B. Herndon , Herndon/Vehling Collection, Sam Sloan, D. A. Lincoln, page 136. The excerpt below is the record exactly as published.

BRAISED OX JOINTS 1 ox tail 2 cups water Flour for dredging 2 cups canned tomatoes Butter 1 teaspoon salt 1 onion, sliced 4 teaspoon pepper V4 cup flour 24 cup carrot |. 2 cups Brown Stock (p. 144) 24 cup turnip

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