FoodNet

Braised Leg of Mutton

From What to Have for Dinner, 1905
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1038Calories
30 gProtein
211 gCarbs
11 gFat
Full nutrition (34 nutrients)
Calories1038 kcal
Protein30 g
Carbohydrates211 g
Fiber19 g
Sugars16 g
Total Fat11 g
Saturated Fat2.4 g
Monounsaturated Fat3 g
Polyunsaturated Fat3.1 g
Omega-30.1 g
Cholesterol11 mg
Sodium5066 mg
Potassium1239 mg
Calcium762 mg
Iron68 mg
Magnesium134 mg
Phosphorus336 mg
Zinc2.2 mg
Copper0.4 mg
Manganese7.5 mg
Vitamin D0 mcg
Vitamin C18 mg
Vitamin A516 mcg
Vitamin E1.6 mg
Vitamin K63 mcg
Vitamin B60.8 mg
Vitamin B120 mcg
Thiamin (B1)1.8 mg
Riboflavin (B2)1.8 mg
Niacin (B3)24 mg
Folate357 mcg
Choline76 mg
Caffeine0 mg
Water1288 g

As published

This recipe was extracted from What to Have for Dinner (1905) by Fannie Merritt Farmer, page 9. The excerpt below is the record exactly as published.

BRAISED LEG OF MUTTON. Wipe meat, sprinkle with salt, and lard both sides with thin strips of fat bacon. Sauté in bacon fat until the entire surface is browned, turning the meat fre- quently. Put in deep dish and add one onion and one carrot, sliced, a sprig of parsley, one-half bay leaf, two ‘cloves, ten peppercorns, and four cups boiling water. Cover closely and cook in a slow oven four hours. Re- move meat to hot serving dish, strain liquor and remove all fat. Put two tablespoons fat in sauce pan and when well browned add three tablespoons flour

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