FoodNet

Braised Beef

From A textbook of domestic science for high schools, 1913

Cooking time may vary based on the size of the meat.

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1334Calories
9 gProtein
37 gCarbs
131 gFat
Full nutrition (34 nutrients)
Calories1334 kcal
Protein9.4 g
Carbohydrates37 g
Fiber12 g
Sugars13 g
Total Fat131 g
Saturated Fat47 g
Monounsaturated Fat61 g
Polyunsaturated Fat16 g
Omega-30.1 g
Cholesterol82 mg
Sodium4862 mg
Potassium1369 mg
Calcium221 mg
Iron3.6 mg
Magnesium101 mg
Phosphorus194 mg
Zinc1.8 mg
Copper0.4 mg
Manganese9.9 mg
Vitamin D4.5 mcg
Vitamin C64 mg
Vitamin A648 mcg
Vitamin E3.1 mg
Vitamin K53 mcg
Vitamin B60.6 mg
Vitamin B120.3 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)4 mg
Folate76 mcg
Choline55 mg
Caffeine0 mg
Water910 g

As published

This recipe was extracted from A textbook of domestic science for high schools (1913) by Matilda G. Campbell, page 38. The excerpt below is the record exactly as published.

Braised Beef Sprinkle § c. each salt pork, carrot, onion, and celery, cut in dice, in a covered dripping pan, and place 5 Ib. beef round, rump, or COMPOSITION AND PREPARATION OF MEATS 91 shoulder, on them. Add 1 pt. stock or water, ^ bay leaf, piece of red pepper or 6 peppercorns, 3 cloves. Dredge meat with flour. Let brown in hot oven. Spread a few more of the vegetable cubes on top, add 2 ts. salt. Cover closely and cook in oven very slowly 4 or 5 hours. Put meat on a platter, thicken the gravy, and serve with the meat. 1 cup tomato
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