FoodNet

Braised Beef

From What to Have for Dinner, 1905
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2415Calories
306 gProtein
74 gCarbs
103 gFat
Full nutrition (34 nutrients)
Calories2415 kcal
Protein306 g
Carbohydrates74 g
Fiber21 g
Sugars34 g
Total Fat103 g
Saturated Fat38 g
Monounsaturated Fat47 g
Polyunsaturated Fat5.3 g
Omega-30.2 g
Cholesterol898 mg
Sodium1810 mg
Potassium7303 mg
Calcium459 mg
Iron45 mg
Magnesium445 mg
Phosphorus3094 mg
Zinc75 mg
Copper1.9 mg
Manganese7.8 mg
Vitamin D1.4 mcg
Vitamin C91 mg
Vitamin A308 mcg
Vitamin E3.7 mg
Vitamin K143 mcg
Vitamin B67.8 mg
Vitamin B1235 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)2.9 mg
Niacin (B3)76 mg
Folate149 mcg
Choline854 mg
Caffeine0 mg
Water1717 g

As published

This recipe was extracted from What to Have for Dinner (1905) by Fannie Merritt Farmer, page 6. The excerpt below is the record exactly as published.

BRAISED BEEF. BortED PoTATOES WITH BUTTER AND PARSLEY. Frirep PARsNIPs. | Onion Sourrif Sprcep ApPLEs A LA LYMAN. Car& Nore. 26 What to Have for Dinner. CARROT SOUP. 2 cups carrot, cut in slices 1 quart chicken stock 4 cup onion, cut in slices 2 cups milk 3 tablespoons butter 14 teaspoons salt 3 tablespoons flour Few grains cayenne Cook vegetables in butter, five minutes; then add flour and cook two minutes. Add to stock and cook un- til carrots are soft. Rub through a sieve; add milk and seasonings. BRAISED BEEF. Wipe three pounds of beef cut from round, sprinkle with salt, and dredge with flour. Cut a one-inch cube of fat salt pork in small pieces. Put in an iron frying pan and try out. Add beef, and turn frequently until surface is well browned. Put in a braising pan and add three cups canned tomatoes, one-fourth cup, each, carrots, turnips, onion, and celery, cut in small pieces, three sprigs parsley, two cloves, and ten peppercorns
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