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Bovril Soup

From The Common sense recipe book, 1898
Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

715Calories
43 gProtein
89 gCarbs
23 gFat
Full nutrition (34 nutrients)
Calories715 kcal
Protein43 g
Carbohydrates89 g
Fiber5.7 g
Sugars42 g
Total Fat23 g
Saturated Fat10 g
Monounsaturated Fat9 g
Polyunsaturated Fat1.4 g
Omega-30 g
Cholesterol24 mg
Sodium62638 mg
Potassium1286 mg
Calcium349 mg
Iron20 mg
Magnesium150 mg
Phosphorus815 mg
Zinc0.4 mg
Copper0.1 mg
Manganese1.4 mg
Vitamin D0 mcg
Vitamin C53 mg
Vitamin A1.2 mcg
Vitamin E5.3 mg
Vitamin K8.5 mcg
Vitamin B60.6 mg
Vitamin B122.4 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.9 mg
Niacin (B3)15 mg
Folate151 mcg
Choline279 mg
Caffeine0 mg
Water289 g

As published

This recipe was extracted from The Common sense recipe book (1898) by Sarah Allen, page 7. The excerpt below is the record exactly as published.

one teaspoonful of Bovril, let it boil a moment, and serve with one cupful of any cooked cereal or vegetable preferred. SOUP MAKING. Civilized man cannot live without soup, and beef extract is one of his own inventions to enable him to obtain this luxury and necessity at all times and in all places. The very simplest form of soup-making is described below. For more elaborate recipes turn to the succeeding pages. It is not wise to come from exhausting work directly to a substantial meal, but if a small quantity of hot broth, consom- me, bouillon, or whatever we choose to call it, be first taken, the stomach will be fortified for the digestion of heavier food. BOUTELION: For each cup use one-fourth teaspoonful of Bovril, scant measure, a flavoring of salt, pepper and celery salt. Fill the cup with boiling water, stir till the extract is dissolved, drop in a slice of lemon
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Cook this with the app: pantry check, scaling, and the assistant.