FoodNet

Bouillabaisse—South of France

From Pan-Pacific cook book, 1915
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2089Calories
308 gProtein
53 gCarbs
88 gFat
Full nutrition (33 nutrients)
Calories2089 kcal
Protein308 g
Carbohydrates53 g
Fiber6.7 g
Sugars16 g
Total Fat88 g
Saturated Fat20 g
Monounsaturated Fat23 g
Polyunsaturated Fat36 g
Cholesterol5089 mg
Sodium1294 mg
Potassium3736 mg
Calcium574 mg
Iron9.3 mg
Magnesium355 mg
Phosphorus5587 mg
Zinc14 mg
Copper1.7 mg
Manganese0.7 mg
Vitamin D165 mcg
Vitamin C258 mg
Vitamin A1277 mcg
Vitamin E96 mg
Vitamin K13 mcg
Vitamin B62.6 mg
Vitamin B12136 mcg
Thiamin (B1)3.4 mg
Riboflavin (B2)10 mg
Niacin (B3)26 mg
Folate1164 mcg
Choline4585 mg
Caffeine0 mg
Water3195 g

As published

This recipe was extracted from Pan-Pacific cook book (1915) by L. L. McLaren, page 8. The excerpt below is the record exactly as published.

BOUILLABAISSE— SOUTH OF FRANCE Clean well three pounds of mixed fish (several kinds), a crab or lobster and half a pound of other shell fish ; lay aside the best fish after removing the heads and tails and cutting into portions; throw the inferior fish, scraps and bones, into two quarts of boiling salted water and boil to pieces ; then strain the broth through a cheese-cloth, squeezing it hard to extract all of the fish juice ; fry two large onions and a branch of parsley, all chopped fine, in two large spoonfuls of olive oil until they color, then add a sprig of thyme, a can of tomatoes, a red pepper, a pinch of Spanish saffron
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