Frenchdinnerpescatariangluten-freedairy-freenut-freeegg-freesoy-free
Bouillabaisse
From Boston Cooking-School cook book, 1896
Serves 6
Serves at least 8 generous servings.
Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
233Calories
44 gProtein
6 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories233 kcal
Protein44 g
Carbohydrates6.3 g
Fiber1.6 g
Sugars2.4 g
Total Fat2.7 g
Saturated Fat3.4 g
Monounsaturated Fat13 g
Polyunsaturated Fat2.6 g
Omega-30.1 g
Cholesterol162 mg
Sodium1053 mg
Potassium857 mg
Calcium110 mg
Iron3.3 mg
Magnesium79 mg
Phosphorus876 mg
Zinc3.6 mg
Copper0.6 mg
Manganese1.6 mg
Vitamin D0.5 mcg
Vitamin C47 mg
Vitamin A87 mcg
Vitamin E1.8 mg
Vitamin K5.9 mcg
Vitamin B60.4 mg
Vitamin B1214 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)4.2 mg
Folate53 mcg
Choline32 mg
Caffeine0 mg
Water438 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Boston Cooking-School cook book (1896) by Fannie Merritt Farmer, Lincoln, Mary Johnson Bailey "Mrs. D. A. Lincoln,", James B. Herndon , Herndon/Vehling Collection, Sam Sloan, D. A. Lincoln, page 69. The excerpt below is the record exactly as published.
BOUILLABAISSE 3 pounds fish 1 pinch saffron Y% cup olive oil Juice 1 lemon 1 dozen oysters, clams, or 1 bay leaf mussels 2 medium-sized onions, sliced 1% cup shrimps, crab or 1 carrot lobster meat 14 cup canned pimiento, cut in 2 leeks, sliced small pieces 2 large tomatoes or 1 cup 1 garlic clove, bruised canned (strained) 1 tablespoon minced parsley 2 cups fish stock or water
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