Frenchdinnerpescatariangluten-freedairy-freenut-freeegg-freesoy-free
Bouillabaisse a la Marseillaise
From A guide to modern cookery, 1909
Serves 4
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
106Calories
16 gProtein
10 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories106 kcal
Protein16 g
Carbohydrates10 g
Fiber4.7 g
Sugars3.3 g
Total Fat1 g
Saturated Fat0.4 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol52 mg
Sodium1306 mg
Potassium466 mg
Calcium176 mg
Iron3 mg
Magnesium53 mg
Phosphorus359 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.5 mg
Vitamin D0.2 mcg
Vitamin C11 mg
Vitamin A32 mcg
Vitamin E0.7 mg
Vitamin K2.5 mcg
Vitamin B60.3 mg
Vitamin B121.8 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.2 mg
Folate14 mcg
Choline4.3 mg
Caffeine0 mg
Water188 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from A guide to modern cookery (1909) by A. Escoffier, page 203. The excerpt below is the record exactly as published.
BOUILLABAISSE A LA MARSEILLAISEB The fish for Bouillabaisse are rascasse, chapon, dory, whiting, fielas, boudreuil, spiny lobster, red mullet, gurnet, &c. Cut the larger fish into slices; leave the smaller ones whole, and with the exception of the whiting and the red mullet, which cook more speedily than the others, put them all into a saucepan. For two lbs. of fish, add one small onion, the chopped white of one leek, one small, peeled, pressed and chopped tomato, two crushed cloves of garlic, a large pinch of concassed parsley, a pinch of powdered saffron, a bit of bay, a little savory and fennel, and two tablespoonfuls of oil. Moisten the fish with just enough cold water to cover it, and season with one-third oz. of salt and a pinch of pepper
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.