Bouglour Pilau (Armenian)

Name: Bouglour Pilau (Armenian)
Ingredients: I small onion; 2 teaspoons salt; I cup lamb; 1 cup Bouglour (pre- pared wheat); 3 cups water; 3 tablespoons olive oil, melted

From Foods of the foreign-born in relation to health, 1922

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

635Calories

43 gProtein

14 gCarbs

44 gFat

Full nutrition (34 nutrients)

Calories635 kcal

Protein43 g

Carbohydrates14 g

Fiber2.6 g

Sugars6.4 g

Total Fat44 g

Saturated Fat25 g

Monounsaturated Fat46 g

Polyunsaturated Fat7.2 g

Omega-30.3 g

Cholesterol166 mg

Sodium4833 mg

Potassium793 mg

Calcium87 mg

Iron4.2 mg

Magnesium74 mg

Phosphorus436 mg

Zinc8.6 mg

Copper0.4 mg

Manganese0.3 mg

Vitamin D0 mcg

Vitamin C11 mg

Vitamin A0 mcg

Vitamin E0 mg

Vitamin K0.6 mcg

Vitamin B60.5 mg

Vitamin B125.8 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.6 mg

Niacin (B3)15 mg

Folate73 mcg

Choline9.2 mg

Caffeine0 mg

Water992 g

As published

This recipe was extracted from Foods of the foreign-born in relation to health (1922) by Bertha M. Wood, page 32. The excerpt below is the record exactly as published.

Bouglour Pilau (Armenian) I small onion 2 teaspoons salt I cup lamb J teaspoon pepper 1 cup Bouglour (pre- 3 tablespoons olive oil, melted pared wheat) 3 cups water

Cook this with the app: pantry check, scaling, and the assistant.