Boston Brown Bread

Name: Boston Brown Bread
Ingredients: One even cup of Indian meal; one heaping cup of rye meal; one cup entire-wheat flour; one teaspoonful of salt; one teaspoonful of soda; one-half cup of molasses

From Physical culture cook book, 1901

Milk may be used instead of water if desired.

Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1936Calories

47 gProtein

332 gCarbs

54 gFat

Full nutrition (33 nutrients)

Calories1936 kcal

Protein47 g

Carbohydrates332 g

Fiber45 g

Sugars127 g

Total Fat54 g

Saturated Fat4.6 g

Monounsaturated Fat9.3 g

Polyunsaturated Fat35 g

Cholesterol0 mg

Sodium2435 mg

Potassium3946 mg

Calcium695 mg

Iron24 mg

Magnesium969 mg

Phosphorus1187 mg

Zinc8.8 mg

Copper2.8 mg

Manganese8.9 mg

Vitamin D0 mcg

Vitamin C0.7 mg

Vitamin A0 mcg

Vitamin E1.8 mg

Vitamin K11 mcg

Vitamin B62 mg

Vitamin B120 mcg

Thiamin (B1)3.5 mg

Riboflavin (B2)0.9 mg

Niacin (B3)15 mg

Folate340 mcg

Choline137 mg

Caffeine0 mg

Water68 g

As published

This recipe was extracted from Physical culture cook book (1901) by Richardson, Mary Mrs., page 8. The excerpt below is the record exactly as published.

Boston Brown Bread/' — One even cup of Indian meal, one heaping cup of rye meal, one cup entire-wheat flour, one teaspoonful of salt, one teaspoonful of soda, one-half cup of molasses

Cook this with the app: pantry check, scaling, and the assistant.