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Boston Baked Beans - No. 2

From The national course in home economics, 1917

Serves 4

Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

207Calories
16 gProtein
25 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories207 kcal
Protein16 g
Carbohydrates25 g
Fiber7.9 g
Sugars13 g
Total Fat6.4 g
Saturated Fat1.9 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol37 mg
Sodium807 mg
Potassium583 mg
Calcium118 mg
Iron2 mg
Magnesium58 mg
Phosphorus194 mg
Zinc1.8 mg
Copper0.2 mg
Manganese0.7 mg
Vitamin D0.3 mcg
Vitamin C25 mg
Vitamin A74 mcg
Vitamin E1.1 mg
Vitamin K109 mcg
Vitamin B60.5 mg
Vitamin B120.4 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.4 mg
Niacin (B3)4.5 mg
Folate83 mcg
Choline69 mg
Caffeine0 mg
Water275 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The national course in home economics (1917) by Ruth Allen Beezley, page 324. The excerpt below is the record exactly as published.

. BOSTON BAKED BEANS— No. a. Two pounds of beans (soaked over night); in the morning boil for one-half hour, pour off water. Slice a small onion, put in bottom of bean pot. Add beans, one-half teaspoonful each of mustard and baking soda, a heaping tablespoonful of sugar, one heaping teaspoonful of salt, three tablespoonfuls of real black molasses (New Orleans). Add one-half pound of pork

Cook this with the app: pantry check, scaling, and the assistant.