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Boston Baked Beans
From The Toronto Cook Book, 1915
Serves 6
Recipe by Mrs. Wm. R. Hudson, Boston, Mass.
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
432Calories
7 gProtein
26 gCarbs
34 gFat
Full nutrition (34 nutrients)
Calories432 kcal
Protein6.8 g
Carbohydrates26 g
Fiber7.8 g
Sugars6.5 g
Total Fat34 g
Saturated Fat12 g
Monounsaturated Fat16 g
Polyunsaturated Fat4.1 g
Omega-30.1 g
Cholesterol22 mg
Sodium152 mg
Potassium453 mg
Calcium81 mg
Iron2.3 mg
Magnesium59 mg
Phosphorus118 mg
Zinc0.9 mg
Copper0.2 mg
Manganese1 mg
Vitamin D1.2 mcg
Vitamin C2.4 mg
Vitamin A3 mcg
Vitamin E0.1 mg
Vitamin K7.3 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.9 mg
Folate91 mcg
Choline36 mg
Caffeine0 mg
Water66 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Toronto Cook Book (1915) by Powell, E. J. Mrs.,d.b. 1853, page 8. The excerpt below is the record exactly as published.
Boston Baked Beans and Brown Bread You will find a number of different ways to bake beans and make brown bread in the following recipes, which have been 21 Bread 23 given me by a number of my friends and each pronounced as being really excellent. As it is rather difficult to locate these particular recipes in most of our cook books, I considered it a wise idea to have these recipes set up together, in a way that they may be easily found when needed. Pork and Beans Put one pound of beans to soak over night, boil in morning till soft, put into baking pan two tablespoons of molasses, one small onion, one pound fat pickled pork and a dash of pepper; cover with water, put in moderate oven and bake all day, adding a cup of water every little while to keep from burning. Boston Brown Bread One cup Graham flour, one cup white flour, one cup Indian meal, two tablespoons brown sugar, one teaspoon salt, one cup of sweet milk, one cup sour milk with one-half teaspoon baking soda and half a cup of blackstrap ; stir all together and steam four hours. — Mrs. Jno. Rufus Skinner. Boston Baked Beans Soak two cups of pea beans over night. Boil them until the skin of the bean cracks when you blow on it. Put into bean pot two tablespoons of molasses and a small onion; if wanted, salt and a dash of pepper, a little mustard, and half a pound of salt pork
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