Bone Stock
From The victory cookery book, 1918
Use vegetable trimmings for stock, but avoid those that overpower flavors.
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
312Calories
8 gProtein
69 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories312 kcal
Protein8.3 g
Carbohydrates69 g
Fiber19 g
Sugars39 g
Total Fat1.7 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0 mg
Sodium11242 mg
Potassium2427 mg
Calcium356 mg
Iron2.1 mg
Magnesium120 mg
Phosphorus284 mg
Zinc1.6 mg
Copper0.5 mg
Manganese1.5 mg
Vitamin D0 mcg
Vitamin C129 mg
Vitamin A478 mcg
Vitamin E0.4 mg
Vitamin K16 mcg
Vitamin B60.8 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.7 mg
Folate357 mcg
Choline9 mg
Caffeine0 mg
Water1654 g
As published
This recipe was extracted from The victory cookery book (1918) by Peel, C. S. Mrs, page 4. The excerpt below is the record exactly as published.
Bone Stock If bones, raw or cooked, are available for stock, break them small, place in cold water, 2 ann a SS SE eg ned = eee = Se eee ae Fa SE cae . aie Pe a a -— = CS he a aeons emia See 18 THE VICTORY COOKERY BOOK allowing about 1 quart water to 1 lb. of bone, and for every quart of stock to be produced add 1 oz. of salt. Bring to the boil and skim, then simmer on a slow fire with the lid on the pan until all gristle and meat adhering to the bones falls off easily. This may take as long as 12 hours in the case of beef bones, 4 hours for veal bones, 2 hours for chicken bones; it is therefore impossible to give one time for stock-making. Vege- — tables should be added only during the last hour of simmering, for if they were allowed to cook for as long as the bones their flavour would be entirely lost, and they would be useless for other purposes. Vegetables — added during the latter part of the cooking © flavour the stock fully, and are then still available for the table either as they are or > in pies, salad, etc. The correct quantities of vegetables to use - per quart of stock produced are 2 02, carrot, — 14 oz. turnip, 2 oz. onion stuck with a clove, 2 oz. leek, 4 oz. celery and 4 oz. of parsnip, also 1.dozen peppercorns and a savoury faggot of half a bay leaf, an equal amount of thyme and about 4 oz. of parsley stalks — tied together. . Trimmings of vegetables should be used for stock, but only such as will not destroy ——— SOUPS, STOCKS, GRAVY, SAUCES 19 the stock flavour. Carrot trimmings or peel- ings, outside pieces of celery, are good, and even onion peeling may be used. The green tops of celery should be carefully used, or the flavour would overpower all the other flavours. The peelings of turnip are useless for stock, and the dark green of the leeks would also destroy all other flavours. This also applies in the preparation of vegetable stock. When the stock is finished the fat should always be skimmed off first and carefully placed in a basin with water, left until cold, then removed and cleared for use. The stock is then strained. All gristle and meat must be carefully taken off the bones, and should, when spiced and seasoned, be used for patties, pies and potted meat, so that nothing whatever is wasted. There is a good deal of food value in this gristle, and yet more often the stock, with hardly any nutriment, is used and the remainder is thrown away as waste. This stock is then available for soups and sauces, and can be used in any of the recipes mentioned, instead of water, to the ad- vantage of the dish both as regards flavour and nutriment. STS Rita Ot a SS nn a Rr ea i eS Spl AE CI ee | 20 THE VICTORY COOKERY BOOK Fish Stock To make a quart of fish stock, place in a saucepan a little oil or fat, then 2 oz. of sliced onion, half a bay leaf, an equal amount of thyme, a dozen peppercorns
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