Bone Stock
From The girl's own cookery book, 1882
For stronger stock, use fresh meat and include trimmings. Fish stock can be made similarly with fish bones and skin.
Presented as published in 1882. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
114Calories
4 gProtein
27 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories114 kcal
Protein4.4 g
Carbohydrates27 g
Fiber9.5 g
Sugars12 g
Total Fat1.1 g
Saturated Fat0.3 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol0 mg
Sodium145 mg
Potassium905 mg
Calcium198 mg
Iron2.4 mg
Magnesium69 mg
Phosphorus115 mg
Zinc0.9 mg
Copper0.3 mg
Manganese3.8 mg
Vitamin D0 mcg
Vitamin C16 mg
Vitamin A506 mcg
Vitamin E0.9 mg
Vitamin K20 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.9 mg
Folate43 mcg
Choline17 mg
Caffeine0 mg
Water1250 g
As published
This recipe was extracted from The girl's own cookery book (1882) by Phillis Browne, page 39. The excerpt below is the record exactly as published.
a quart of water to a pound of bones. I dare say it will be remembered that when we were speaking of boiling meat we said that when we wanted to keep the goodness in the meat we placed it in boiling water ; when we wished to draw the goodness out we put it in cold water. On this occasion we wish to draw the goodness out, we therefore use cold water. We now put the saucepan on the fire, and bring the liquid slowly to a boil. In a little while it will begin to simmer, and then we throw in a small quantity of salt, not as much as \vill be needed to season the soup, but a little to help the scum to rise. It is well to leave the seasoning until the stock is made, because we intend to boil the liquid down to about half its quantity, and if we add as much salt as is wanted now we shall find that our stock is too salt by the time the boiling is over, for salt will not fly away in steam, though water may. But salt will help to make the scum rise, and we particularly wish to remove the scum as soon as it appears, before it has time to boil down into stock again. Therefore we throw a little salt in, and for the same purpose we add a cupful of cold water two or three times after skimming, and after each addition heat again and skim once more. When we have cleared away as much scum as possible we draw the saucepan back, put on the lid, and let the liquor simmer very gently for five hours. If we wish to use it quickly, or if the weather is cold, we may at the end of three hours, put in the flavouring ingredients, a carrot, a leek, or an onion, a clove, a little celery, a bay leaf, a bunch of parsley, a sprig of thyme, si.x peppercorns, and half a blade of mace for each quart of liquid. We must remember, however, that if the weather is warm, stock will keep better if vegetables have not been boiled in it, and that even if they are so boiled, additional vegetables will have to be added when the stock is used in order to “ revive the flavour ; ” otherwise our soup will not taste fresh. I Bone stock boiled without either vegetables or seasoning 64 The GirVs Own Cookery Book. I f ■will not taste at all good when the five hours are over, and it is poured out, and carried into the larder. Never- theless, it will contain goodness, and we can make excellent soup when the time arrives for us to do so. Perhaps the bones do not appear to be sufficiently stewed after the liquor is strained from them. They ought to look quite clear and clean, and in such a con- dition that when dry we should have no objection to put them into our pockets. If this be so, we may stew them again next day with a small quantity of fresh cold water, but we must on no account be persuaded to leave them in the saucepan all night. When we want to make superior stock we take fresh meat. If we wanted three pints of stock we should need three pounds of meat — shin of beef for brown stock, knuckle of veal for white stock— and we must allow a pint of water to a pound of meat, and one pint of water over. The meat is to be cut into small pieces, the smaller the better, and covered with the cold water, then salted, boiled up, skimmed and simmered exactly as recommended for bone soup. The vegetables, a carrot, half a turnip, a leek, a bunch of parsley, a sprig of thyme, a bay leaf, three or four sticks of celery, and twenty peppercorns, will be sufficient tor three pints of stock. In both these instances the liquor in which meat had been boiled, and especially the liquor in which “rabbit” or “chicken” or even rabbit bones or chicken bones had been stewed, would be much to be preferred to water if it could be had. If fresh meat were used, any trimmings 01 meat or noultry that there might be should be thrown into the pa.t and stewed with the meat ; they would make the stock stronger. There is still another kind of stock which may be needed, and that is fish stock for fish soup. It may be made with the liquor in which fish has been boiled, and the bones and skin of the fish with an anchovy, an onion
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.