Boiled Sole

Name: Boiled Sole
Ingredients: One thick Sole; Lemon; Parsley; Two tablespoonfuls of Salt; Anchovy or Shrimp Sauce

From Easy dishes for small incomes, or, The housewife's guide to practical cookery, 1906

Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

39Calories

3 gProtein

9 gCarbs

0 gFat

Full nutrition (34 nutrients)

Calories39 kcal

Protein3.1 g

Carbohydrates9.3 g

Fiber2.8 g

Sugars2.5 g

Total Fat0.4 g

Saturated Fat0.1 g

Monounsaturated Fat0 g

Polyunsaturated Fat0.2 g

Omega-30 g

Cholesterol25 mg

Sodium14088 mg

Potassium149 mg

Calcium49 mg

Iron0.9 mg

Magnesium12 mg

Phosphorus36 mg

Zinc0.3 mg

Copper0.1 mg

Manganese0.1 mg

Vitamin D0 mcg

Vitamin C53 mg

Vitamin A1 mcg

Vitamin E0.3 mg

Vitamin K0 mcg

Vitamin B60.1 mg

Vitamin B120.1 mcg

Thiamin (B1)0 mg

Riboflavin (B2)0 mg

Niacin (B3)0.2 mg

Folate12 mcg

Choline13 mg

Caffeine0 mg

Water97 g

As published

This recipe was extracted from Easy dishes for small incomes, or, The housewife's guide to practical cookery (1906) by E. M. Buchan, page 10. The excerpt below is the record exactly as published.

BOILED SOLE Ingredients : One thick Sole Lemon Parsley Two tablespoonfuls of Salt Anchovy or Shrimp Sauce

Cook this with the app: pantry check, scaling, and the assistant.