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Boiled Sea Kale
From The household cook book, 1902
Serves 2
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
4Calories
0 gProtein
1 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories4.4 kcal
Protein0.4 g
Carbohydrates0.6 g
Fiber0.5 g
Sugars0.1 g
Total Fat0.2 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium4857 mg
Potassium45 mg
Calcium35 mg
Iron0.2 mg
Magnesium4.2 mg
Phosphorus6.9 mg
Zinc0.1 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C12 mg
Vitamin A30 mcg
Vitamin E0.1 mg
Vitamin K49 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.1 mg
Folate7.8 mcg
Choline0 mg
Caffeine0 mg
Water11 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The household cook book (1902) by Smiley, James B[ethuel],, page 192. The excerpt below is the record exactly as published.
bunches like asparagus, and boil about ^ hour, or until tender, in water containing a trifle of salt
Cook this with the app: pantry check, scaling, and the assistant.