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Boiled Salted Cod with Spinach

From The encyclopædia of practical cookery, 1890

Serves 1

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

500Calories
64 gProtein
33 gCarbs
11 gFat
Full nutrition (34 nutrients)
Calories500 kcal
Protein64 g
Carbohydrates33 g
Fiber3.3 g
Sugars14 g
Total Fat11 g
Saturated Fat5.3 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.6 g
Omega-30 g
Cholesterol151 mg
Sodium5979 mg
Potassium2141 mg
Calcium572 mg
Iron5.9 mg
Magnesium225 mg
Phosphorus1096 mg
Zinc3.2 mg
Copper0.3 mg
Manganese1.2 mg
Vitamin D5.5 mcg
Vitamin C31 mg
Vitamin A581 mcg
Vitamin E4.4 mg
Vitamin K485 mcg
Vitamin B61.1 mg
Vitamin B129.4 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.8 mg
Niacin (B3)8.6 mg
Folate241 mcg
Choline299 mg
Caffeine0 mg
Water321 g

As published

This recipe was extracted from The encyclopædia of practical cookery (1890) by Theodore Francis Garrett, page 419. The excerpt below is the record exactly as published.

Boiled Salted Cod with Spinach. — Choose a good, white’ and thick, salted Cod, cut it in halves, and soak one half in cold water for two or three days, changing the water fre- quently ; then take it out, cut it into square pieces, and boil these in a stewpan on a good fire in plenty of water. When the liquid commences to boil, remove the pan to the side of the fire, and let it continue simmering for from twelve to fifteen minutes. When done, take out the pieces of fish, place them on a strainer, let them drain, remove all the bones and the skin, and cut the fish up into smaller pieces. Take 4 large handfuls of spinach, wash and chop it, put it into a frying-pan with a little oil, and add 1 table-spoonful of finely-chopped parsley ; add presently a handful of bread- crumbs, and mix them in well, next adding sufficient milk to moisten all
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