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Boiled Salmon

From Lessons in cooking through preparation of meals, 1912

Serves 4

Serve with Egg Sauce.

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

323Calories
45 gProtein
0 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories323 kcal
Protein45 g
Carbohydrates0.3 g
Fiber0 g
Sugars0.1 g
Total Fat14 g
Saturated Fat2.2 g
Monounsaturated Fat4.8 g
Polyunsaturated Fat5.8 g
Omega-30 g
Cholesterol125 mg
Sodium989 mg
Potassium1120 mg
Calcium42 mg
Iron1.8 mg
Magnesium71 mg
Phosphorus454 mg
Zinc1.5 mg
Copper0.6 mg
Manganese0 mg
Vitamin D0 mcg
Vitamin C1.5 mg
Vitamin A27 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B61.9 mg
Vitamin B127.2 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.9 mg
Niacin (B3)18 mg
Folate57 mcg
Choline0.2 mg
Caffeine0 mg
Water632 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Lessons in cooking through preparation of meals (1912) by Eva Roberta Robinson, page 76. The excerpt below is the record exactly as published.

BOILED SALMON — EGG SAUCE MASHED POTATOES CARROTS IN TURNIP CUPS PRUNE BLANC MANGE Boiled Salmon In cooking fish in boiling liquid two things must be kept in mind, appearance and nutritive value. Cold liquid draws out the juices, while plunging the fish in boiling liquid causes the skin to contract and crack. Consequently a medium course must be pursued. Select a piece from the middle cut of salmon, say 2 or 3 pounds. Lower the fish fastened on a fish rack, or in the absence of this utensil, in a frying basket, or wrapped in a piece of cheese cloth, into hot water ; bring quickly to the boiling point ; then let simmer until the flesh separates readily from the bones, and no longer. After the simmer- ing begins the cooking will take from 5 to 8 m per pound, according to the thickness of the fish. Let the liquid just cover the fish; add 13^2 t salt and i T vinegar or lemon juice for each 2 quarts of water
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