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Boiled Rice

From The household cook book, 1902

Serves 4

Steaming rice is preferable for retaining nutrients.

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

169Calories
3 gProtein
37 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories169 kcal
Protein3.3 g
Carbohydrates37 g
Fiber0.6 g
Sugars0.1 g
Total Fat0.3 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium2.3 mg
Potassium53 mg
Calcium13 mg
Iron2 mg
Magnesium12 mg
Phosphorus53 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0 mg
Niacin (B3)1.9 mg
Folate107 mcg
Choline2.7 mg
Caffeine0 mg
Water5.4 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The household cook book (1902) by Smiley, James B[ethuel],, page 190. The excerpt below is the record exactly as published.

Pick over carefully, and wash at least twice, in cold water, washing it thoroughly clean, and drain. Then put the rice into plenty of well salted boiling water, and make it boil actively so that the water will bubble and toss the rice around; cook it till tender, hut no longer, for if the grains burst they will surely stick together; test it often by squeezing a grain between the fingers; if it flattens easily it is ready to drain; it should cook in 15 to 20 minutes, according to the age of the rice. When soft, drain oif the water, remove the rice, and set it at the back of the stove to dry about ^ hour. If you stir it while cooking, use a fork instead of a spoon, as that separates the grains. Cooked thus each grain will be distinct, and separate. Unless the water is used for soup, boil- ing rice is less desirable than steaming it, because so much of its nutrients are dissolved out and thrown away in the water. BAKED. — Take some cold boiled rice
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