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Boiled Rice
From The Institute cook book, 1913
Serves 4
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
81Calories
2 gProtein
18 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories81 kcal
Protein1.6 g
Carbohydrates18 g
Fiber0.3 g
Sugars0 g
Total Fat0.1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium589 mg
Potassium27 mg
Calcium11 mg
Iron1 mg
Magnesium7 mg
Phosphorus26 mg
Zinc0.2 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.9 mg
Folate51 mcg
Choline1.3 mg
Caffeine0 mg
Water150 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 153. The excerpt below is the record exactly as published.
21/2 cups water Stir the meal slowly into the boiling salted water, being careful not to let it lump. Cook for ten minutes and place in cooker for eight hours or over night. CORN-MEAL MUSH y-i cup com meal 1 teaspoon salt ^ 2 3^ cups water Slowly stir the meal into the boiling salted water, being careful not to allow it to lump. Let boil slowly for ten minutes; place in cooker and allow to remain eight to ten hours or over night. If you wish to fry the mush use only two ctips of water. CRACKED WHEAT 34 cup cracked wheat 3 cups water % teaspoon salt Soak the cracked wheat in two cups of water for two hours. Heat remaining water to boiling point, add salt and the cracked wheat with the water in which it has been soaking. Boil for ten minutes; place in cooker over night. The flavor will be greatly improved if the wheat is slightly browned in the oven before soaking. GRAHAM MUSH 1 cup graham flour 3 cups water 1 teaspoon salt Stir the flour slowly into the boiling water, being careful not to allow it to lump. Boil slowly for five minutes and place in cooker over night. HOMmy 1 cup hominy 2 teaspoons salt 41^ cups boiling water Soak the hominy over night, keeping it in a warm place if pos- sible. Drain and add boiling water. Boil fifteen minutes and place in the cooker all day. 41^ frTTj-TjT tree f^nnXr'G'O'i^ iMannefS »or a rlKJl/J^Jl/OO \^lJUjVil/K.I Family of Four OATMEAL 1 eup oatmeal 3 cups water 1 teaspoon salt Stii- the meal into boiKng salt water; boil for five minutes and place in the cooker over night. PETTIJOHN'S BREAKFAST FOOD 1 cup cereal 3 cups water li/2 teaspoons salt Stir the cereal into boiling salted water; allow it to boil for five minutes and place Lq cooker over night. RALSTON'S BREAKFAST FOOD Vz cup cereal 3 cups water 1 teaspoon salt Allow the water to boil hard, add salt and slowly stir In the breakfast food, being careful not to aUow it to lump. Boil slowly for five minutes and place in the cooker over night. BOILED RICE V2 cup rice 2Vi cups water 1 teaspoon salt
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