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Boiled Meat Au Court Bouillon
From The new practical housekeeping, 1890
Serves 6
This recipe is also suitable for stewed beef or fish. Any unwanted flavoring can be omitted.
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
94Calories
1 gProtein
12 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories94 kcal
Protein1.2 g
Carbohydrates12 g
Fiber3.4 g
Sugars4.8 g
Total Fat4.3 g
Saturated Fat0.2 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol10 mg
Sodium2393 mg
Potassium401 mg
Calcium83 mg
Iron1 mg
Magnesium30 mg
Phosphorus51 mg
Zinc0.3 mg
Copper0.1 mg
Manganese2.7 mg
Vitamin D0 mcg
Vitamin C14 mg
Vitamin A167 mcg
Vitamin E0.5 mg
Vitamin K8.1 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.3 mg
Folate34 mcg
Choline4.6 mg
Caffeine0 mg
Water394 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The new practical housekeeping (1890) by Estelle Woods Wilcox, page 336. The excerpt below is the record exactly as published.
boil meat Au Court Bouillon make a Marmade by cooking in a saucepan one large onion and two slices each carrot and turnip ten minutes in two tablespoons butter ; then add four cloves, a bunch of sweet herbs, two or three stalks celery, half teaspoon each pepper and mustard, stick cinnamon and one quart cider, or pint each vine- gar and water. Put meat in kettle, add marinade ana water to cover and cook till tender, adding two tablespoons salt
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