Boiled Halibut With Sauce

Name: Boiled Halibut With Sauce
Ingredients: 2 Ibs. of halibut; 4 tablespoons vinegar; 1 teaspoon salt; A few bay leaves; A dash of cayenne pepper; A little garlic

From The Federation cook book, 1910

Serve with a sauce made from the boiling water.

Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

838Calories

169 gProtein

0 gCarbs

12 gFat

Full nutrition (34 nutrients)

Calories838 kcal

Protein169 g

Carbohydrates0.4 g

Fiber0.1 g

Sugars0 g

Total Fat12 g

Saturated Fat2.7 g

Monounsaturated Fat4.3 g

Polyunsaturated Fat2.6 g

Omega-30.1 g

Cholesterol445 mg

Sodium2951 mg

Potassium3951 mg

Calcium73 mg

Iron1.7 mg

Magnesium210 mg

Phosphorus2144 mg

Zinc3.3 mg

Copper0.2 mg

Manganese0.2 mg

Vitamin D43 mcg

Vitamin C0.2 mg

Vitamin A183 mcg

Vitamin E5.5 mg

Vitamin K0 mcg

Vitamin B65 mg

Vitamin B1210 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)0.3 mg

Niacin (B3)59 mg

Folate110 mcg

Choline561 mg

Caffeine0 mg

Water785 g

As published

This recipe was extracted from The Federation cook book (1910) by Bertha L. Turner, page 5. The excerpt below is the record exactly as published.

Boiled Halibut With Sauce 2 Ibs. of halibut 4 tablespoons vinegar 1 teaspoon salt A few bay leaves A dash of cayenne pepper A little garlic

Cook this with the app: pantry check, scaling, and the assistant.