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Boiled Capon with Rice a la Provençale
From The encyclopædia of practical cookery, 1890
Serves 4
Ensure rice is well cooked.
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
24Calories
2 gProtein
2 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories24 kcal
Protein1.7 g
Carbohydrates2 g
Fiber0.7 g
Sugars1 g
Total Fat1.2 g
Saturated Fat0.3 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g
Cholesterol4.7 mg
Sodium25 mg
Potassium127 mg
Calcium13 mg
Iron0.6 mg
Magnesium8.2 mg
Phosphorus24 mg
Zinc0.2 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C13 mg
Vitamin A41 mcg
Vitamin E0.2 mg
Vitamin K105 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.7 mg
Folate15 mcg
Choline3.1 mg
Caffeine0 mg
Water44 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The encyclopædia of practical cookery (1890) by Theodore Francis Garrett, page 115. The excerpt below is the record exactly as published.
Boiled Capon with Rice a la Provenpale.— Prepare a Capon for boiling, covering it with slices of fat bacon ; put it into a stewpan with sufficient broth to cover it, adding a few Capons — continued. peppercorns and cloves. Place the lid on the pan, and boil over a moderate fire for an-hour-and-a-quarter. When done, remove the pan from the fire. About twenty minutes before wanted, put 2 table-spoonfuls of minced onions into a stewpan, and fry with a large tomato (the seeds taken out) chopped fine and mixed with the onion. Add to these sufficient of tbe strained stock and topping of the Capon to three times their height, then add a pinch of saffron and a bunch of parsley
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