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Boiled Beef
From Lessons in cooking through preparation of meals, 1912
Serves 4
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
546Calories
75 gProtein
8 gCarbs
25 gFat
Full nutrition (34 nutrients)
Calories546 kcal
Protein75 g
Carbohydrates7.6 g
Fiber2.4 g
Sugars1.8 g
Total Fat25 g
Saturated Fat9.5 g
Monounsaturated Fat12 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol225 mg
Sodium821 mg
Potassium1366 mg
Calcium89 mg
Iron8.2 mg
Magnesium86 mg
Phosphorus727 mg
Zinc18 mg
Copper0.4 mg
Manganese0.9 mg
Vitamin D0.3 mcg
Vitamin C6.5 mg
Vitamin A21 mcg
Vitamin E0.9 mg
Vitamin K18 mcg
Vitamin B61.9 mg
Vitamin B128.8 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)19 mg
Folate27 mcg
Choline214 mg
Caffeine0 mg
Water301 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Lessons in cooking through preparation of meals (1912) by Eva Roberta Robinson, page 133. The excerpt below is the record exactly as published.
BOILED BEEF BOILED POTATOES TURNIPS — GERMAN FASHION FRESH GINGERBREAD STEAMED FRUIT ROLL — LEMON SAUCE Noodles Beat 2 eggs slightly, add 2 T milk, ^ t salt and flour enough to make a stiff dough. Knead it, working in all the flour possible. Roll out very thin, let dry for ^ or ^ h, then roll up and cut into very thin slices. Shake out into long strips. Add the noodles to the broth and cook ^ h or longer. Remove the meat and keep in a warm place while serving the soup. MAECH MENUS 241 Boiled Beef Wipe a 3 pound piece of beef, from the rump preferably, or from the lower part of the round. Cover with boiling water to sear the surface and thus retain the juices, then cook several h below the boiling- point. The liquid drained from the peas may be used in making this broth in addition to the water used. Add a bit of bay leaf, a stalk of celery, }i onion, i t salt and a dash of pepper, after the meat has laeen cooking an h or more. If desired i c tomatoes
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