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Black Bean Soup
From Harper's cook book encyclopædia, 1902
Serves 6
Lentils may be substituted for the beans.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
426Calories
30 gProtein
82 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories426 kcal
Protein30 g
Carbohydrates82 g
Fiber9.6 g
Sugars3 g
Total Fat5.5 g
Saturated Fat1 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol64 mg
Sodium1170 mg
Potassium1503 mg
Calcium487 mg
Iron36 mg
Magnesium182 mg
Phosphorus530 mg
Zinc3.4 mg
Copper0.9 mg
Manganese1.9 mg
Vitamin D0.4 mcg
Vitamin C15 mg
Vitamin A109 mcg
Vitamin E0.3 mg
Vitamin K1.4 mcg
Vitamin B60.2 mg
Vitamin B120.2 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.7 mg
Niacin (B3)8.2 mg
Folate151 mcg
Choline66 mg
Caffeine0 mg
Water771 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Harper's cook book encyclopædia (1902), page 403. The excerpt below is the record exactly as published.
Black Bean Soup SOUPS Calf’s-foot Consomm6 ful of salt, and let it simmer gently for a quarter of an hour ; then pour the tea from the beef, but do not strain it, and serve with dry toast or rice boiled lightly, as for curry. Beef-tea should not be too clear ; a portion of the fibre is very advantageous and nutritive. Black Bean Soup. — Soak over- night in two quarts of water one pint of black beans. In the morning drain off the water and add three quarts of boiling water, a small piece of lean ham, and a bunch of herbs, a slice of turnip, and a carrot. Put in the tureen one lemon, sliced thin, two hard-boiled eggs cut into slices, and one gill of sherry wine. Season the soup with pepper
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