vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Birds Nest Salad
From Good Things to Eat as Suggested by Rufus, 1911
Serves 4
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
49Calories
2 gProtein
6 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories49 kcal
Protein1.7 g
Carbohydrates5.7 g
Fiber0.2 g
Sugars0.1 g
Total Fat2.3 g
Saturated Fat1.2 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g
Cholesterol6.3 mg
Sodium51 mg
Potassium251 mg
Calcium36 mg
Iron0.4 mg
Magnesium13 mg
Phosphorus39 mg
Zinc0.4 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C8.3 mg
Vitamin A26 mcg
Vitamin E0 mg
Vitamin K133 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.4 mg
Folate9.5 mcg
Choline0.8 mg
Caffeine0 mg
Water152 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Good Things to Eat as Suggested by Rufus (1911) by Rufus Estes, page 17. The excerpt below is the record exactly as published.
BIRDS NEST SALAD— Have ready as many crisp leaves of lettuce as may be required to make a dainty little nest for each person. Curl them into shape and in each one place tiny speckled eggs made by rolling cream cheese into shape, then sprinkle with fine chopped parsley
Cook this with the app: pantry check, scaling, and the assistant.