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Beefsteak with Onions
From Lessons in cooking through preparation of meals, 1912
Serves 1
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
635Calories
53 gProtein
72 gCarbs
28 gFat
Full nutrition (34 nutrients)
Calories635 kcal
Protein53 g
Carbohydrates72 g
Fiber17 g
Sugars26 g
Total Fat28 g
Saturated Fat6.8 g
Monounsaturated Fat7.1 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol169 mg
Sodium2484 mg
Potassium1910 mg
Calcium294 mg
Iron7.4 mg
Magnesium151 mg
Phosphorus640 mg
Zinc9.5 mg
Copper0.8 mg
Manganese4 mg
Vitamin D0 mcg
Vitamin C44 mg
Vitamin A6.8 mcg
Vitamin E1 mg
Vitamin K46 mcg
Vitamin B62.1 mg
Vitamin B123.2 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.5 mg
Niacin (B3)14 mg
Folate142 mcg
Choline224 mg
Caffeine0 mg
Water678 g
As published
This recipe was extracted from Lessons in cooking through preparation of meals (1912) by Eva Roberta Robinson, page 147. The excerpt below is the record exactly as published.
dash of pepper, 2 T flour, 2 T butter. (See p 44, if desired.) Turnips in Jelly Cover 2 T gelatine with 3^2 c cold water and soak J/2 h or longer. Wash, pare and cut 4 turnips into tiny dice, % inch on the side ; cover with boiling salted water, and cook until transparent. To the soaked gelatine add the juice of 2 lemons, i t salt, i T vinegar, i T catsup, and 2 c boiling water. Strain into a bowl, set in a cold place, and when cool stir until it begins to thicken, then add the turnip. Mix well and set aside to harden. If desired, at this point it may be moulded in individual moulds, and when set served on a lettuce leaf with Mayonnaise Dressing. Apple Dumplings Wash, pare and core 6 small apples. Make a biscuit dough 266 LESSONS IN COOKING of 2 c flour, 4 t baking powder, ^ t salt, i T shortening, and ^ c milk or water, toss out onto a floured board and pat out to about ^ inch in thickness. Cut into 4 inch rounds, place cored apple in the center of each, fill the core cavity with i T sugar, and ^ t cinnamon, and press the dough firmly around the apples, completely covering them. Place in a baking-pan about i inch apart, sprinkle with i c sugar, add 2 T butter in dots over the top, and ^ c hot water. Bake 20 m in a cjuick oven, or until the crust is brown and the apples, when pierced, are tender. Serve with cream and sugar, or milk to which sugar and nutmeg have been added — ^ c sugar and ^ t nutmeg to each 2 c milk. Preparing the Meal One and one-half h before dinner, prepare the loin and place in the oven. Now wash and pare the potatoes and put in the pan with the meat, allowing i h for baking. Wash, pare, and core the apples, then make the dough for the dumplings, and prepare for the oven, allowing 20 to 30 m for their baking. Now open a can of tomatoes, add the seasoning and stew about 20 m. Arrange the turnip jelly made in the morning on salad plates ready for serving. Pre- pare the milk to be served with the apple dumplings. When the meat and potatoes are done, serve the dinner. BREAKFAST Friday Lesson 165 FARINA — CREAM AND SUGAR MUTTON RAMIKINS COFFEE CAKE COFFEE Farina Half c Farina, 23^2 c boiling water, i t salt. Reserve i c of the cooked porridge for the pudding for dinner. Mutton Ramikins Chop finely enough mutton left from the preceding eve- ning to fill 2 c. Make i c brown gravy (2 T butter, 2 T flour, browned, i c liquid), add i t chopped mint, simmer a minute, and add the chopped meat and the yolk of egg, beaten well. Then cut and fold in the white, beaten stiff, turn into buttered ramikins and bake, set in a pan of cold water. Heat thoroughly, pour over toast, and serve. APBIL MENUS 267 Coffee Cake One c scalded milk, y^ c butter, ^ c sugar, 3^ t salt, y3 cake yeast, yi c lukewarm water, i egg, flour, ^ c raisins ; spread with 3 T melted butter, y^ c sugar, i t cin- namon; see p 55. Preparing the Meal Reheat the cereal, then make the gravy, and while cooking chop the meat and make the Ramikins. While baking, reheat the coffee cake made previously and then make the coffee. Serve the cereal, then the meat and coffee. After breakfast, make the Chocolate Farina Pudding for dinner. LUNCHEON OR SUPPER Friday Lesson 166 BEEFSTEAK WITH ONIONS POTATOES WARMED IN MILK BREAD AND BUTTER TEA Beefsteak with Onions Slice 4 onions thinly and separate into the natural rings; cover with boiling water, add i t salt and cook slowly for 20 m ; drain. Throw them into a hot saucepan and when they have lost a portion of the water add i T butter, stir until slightly browned, then set aside until the steak is broiled. Pound well i slice of top of round, then broil, p 14. When the steak is done, season with salt and pepper, add 1 T butter
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