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Beefsteak with Onions
From Harper's cook book encyclopædia, 1902
Serves 4
Serve very hot.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
702Calories
72 gProtein
15 gCarbs
43 gFat
Full nutrition (34 nutrients)
Calories702 kcal
Protein72 g
Carbohydrates15 g
Fiber4.1 g
Sugars6.5 g
Total Fat43 g
Saturated Fat15 g
Monounsaturated Fat16 g
Polyunsaturated Fat1.5 g
Omega-30 g
Cholesterol261 mg
Sodium791 mg
Potassium1448 mg
Calcium127 mg
Iron6.5 mg
Magnesium99 mg
Phosphorus741 mg
Zinc13 mg
Copper0.5 mg
Manganese1 mg
Vitamin D0 mcg
Vitamin C9.1 mg
Vitamin A1.7 mcg
Vitamin E1.3 mg
Vitamin K15 mcg
Vitamin B62.1 mg
Vitamin B124.2 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)21 mg
Folate38 mcg
Choline295 mg
Caffeine0 mg
Water336 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Harper's cook book encyclopædia (1902), page 18. The excerpt below is the record exactly as published.
Beefsteak with Onions. — Select a cut of one and a half inch in thick- ness and weighing about 3 lbs. from a rump of beef. Lay the steak over the meat-board, and with the rolling- pin beat it on each side for one minute ; this will make the meat more tender. Season each side with one levelled tea- spoonful of salt and one salt-spoonful of black pepper. Put in a skillet two large table-spoonfuls of butter, and when hot, not brown, put in the steak. Cook fifteen minutes on each side, not fast, uncovered. Be careful when turning the meat not to prick it, in order to retain all the juice. Prepare beforehand one pint of large red onions. Peel them, and cook whole twenty minutes in plenty of boiling water seasoned with salt. Drain them well, and slice quite fine and evenly. Remove the steak in a platter; keep warm in the oven, with door open. Put the sliced onions in the saucepan with the gravy of the steak. Spread them and cook them to a golden color. Bake two bunches of medium-sized red beets as you do potatoes. Peel and slice them; add to the onions just long enough to warm them through. Spread over one teaspoonful of salt, one salt-spoonful of black pepper, one and a half table - spoonfuls of wine vinega
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